<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>hey! my name is Gaid .. i’m 20 years old , i lost 20 pounds and i still have 50 to go and i’m loosing it in a healthy way</description><title>I believe I can</title><generator>Tumblr (3.0; @icanbeskinny77)</generator><link>http://icanbeskinny77.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/e165ea5e562bdfe62932e5bf2edbf4bb/tumblr_mh3fi3QRFj1qhfouwo1_r1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://icanbeskinny77.tumblr.com/post/51158660225</link><guid>http://icanbeskinny77.tumblr.com/post/51158660225</guid><pubDate>Thu, 23 May 2013 20:36:53 +0300</pubDate></item><item><title>Reblog this if you hate your appearance, have self-harmed, attempted suicide, have anxiety or have been bullied. Then check your inbox.</title><link>http://icanbeskinny77.tumblr.com/post/51130199385</link><guid>http://icanbeskinny77.tumblr.com/post/51130199385</guid><pubDate>Thu, 23 May 2013 08:16:58 +0300</pubDate></item><item><title>tighttummy:

I was legit mesmerized by this for a cool minute.
</title><description>&lt;img src="http://24.media.tumblr.com/e2c0c4d8f1735ac5da4c71a7bc1e1dde/tumblr_mmovmeY6HR1s5q046o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://tighttummy.tumblr.com/post/50532757242/i-was-legit-mesmerized-by-this-for-a-cool-minute" target="_blank"&gt;tighttummy&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;I was legit mesmerized by this for a cool minute.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://icanbeskinny77.tumblr.com/post/51130141443</link><guid>http://icanbeskinny77.tumblr.com/post/51130141443</guid><pubDate>Thu, 23 May 2013 08:15:48 +0300</pubDate></item><item><title>in-fit-nity:

It’s interesting how people still seem to not know...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lu0idrpfYz1qixw4mo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://in-fit-nity.tumblr.com/post/50580415998/its-interesting-how-people-still-seem-to-not-know" class="tumblr_blog" target="_blank"&gt;in-fit-nity&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;It’s interesting how people still seem to not know what water weight is. When I tell people that its just water weight and that they should drink more, they look at me as if I’m stupid…&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://icanbeskinny77.tumblr.com/post/51129917378</link><guid>http://icanbeskinny77.tumblr.com/post/51129917378</guid><pubDate>Thu, 23 May 2013 08:11:14 +0300</pubDate></item><item><title>healthwaves:

yummy</title><description>&lt;img src="http://25.media.tumblr.com/93b18888dd63fcf492acb28eecb9107e/tumblr_mlm7zqvoLk1s5lsxro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://healthwaves.tumblr.com/post/49964909478/yummy" class="tumblr_blog" target="_blank"&gt;healthwaves&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;yummy&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://icanbeskinny77.tumblr.com/post/51129910432</link><guid>http://icanbeskinny77.tumblr.com/post/51129910432</guid><pubDate>Thu, 23 May 2013 08:11:05 +0300</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/2e2c19bd9e791e05329f407368e4c98d/tumblr_mm6unbjGjP1s55gtoo1_r1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://icanbeskinny77.tumblr.com/post/51129907501</link><guid>http://icanbeskinny77.tumblr.com/post/51129907501</guid><pubDate>Thu, 23 May 2013 08:11:02 +0300</pubDate></item><item><title>pilates-running-fitspo:

I’m gonna pretend this is how I look...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m945qgnPGW1qc0ntwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://pilates-running-fitspo.tumblr.com/post/50691169821/im-gonna-pretend-this-is-how-i-look-shirtless" target="_blank"&gt;pilates-running-fitspo&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;I’m gonna pretend this is how I look shirtless while running 😁&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://icanbeskinny77.tumblr.com/post/51129827431</link><guid>http://icanbeskinny77.tumblr.com/post/51129827431</guid><pubDate>Thu, 23 May 2013 08:09:26 +0300</pubDate></item><item><title>live-laugh-squat:

my transformation :) 20 kgs down! 
</title><description>&lt;img src="http://24.media.tumblr.com/bcf5a2312ba08e936c582daeb92b243c/tumblr_mmu34zbLJJ1s2xbkto1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://live-laugh-squat.tumblr.com/post/50487191351/my-transformation-20-kgs-down" target="_blank"&gt;live-laugh-squat&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;my transformation :) 20 kgs down! &lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://icanbeskinny77.tumblr.com/post/51129717401</link><guid>http://icanbeskinny77.tumblr.com/post/51129717401</guid><pubDate>Thu, 23 May 2013 08:07:18 +0300</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/305d358f9f7d539c5596300e1d265ba3/tumblr_mjv9xzGyxF1rqlia6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://icanbeskinny77.tumblr.com/post/51129709399</link><guid>http://icanbeskinny77.tumblr.com/post/51129709399</guid><pubDate>Thu, 23 May 2013 08:07:09 +0300</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/3b4319207d026a59e59a08098a40367f/tumblr_mk6vi0ZKxr1s0fzano1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://icanbeskinny77.tumblr.com/post/51129694638</link><guid>http://icanbeskinny77.tumblr.com/post/51129694638</guid><pubDate>Thu, 23 May 2013 08:06:51 +0300</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/0f6eafedeca3096192780d9e2868c472/tumblr_mkic4kJZX41s9rqw2o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://icanbeskinny77.tumblr.com/post/51129505969</link><guid>http://icanbeskinny77.tumblr.com/post/51129505969</guid><pubDate>Thu, 23 May 2013 08:03:09 +0300</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m0wtwyxRqI1qb21mno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://icanbeskinny77.tumblr.com/post/51129497186</link><guid>http://icanbeskinny77.tumblr.com/post/51129497186</guid><pubDate>Thu, 23 May 2013 08:02:59 +0300</pubDate></item><item><title>to-b3-skinny:

before &amp; after | via Facebook on...</title><description>&lt;img src="http://24.media.tumblr.com/c32ba6fc24025c14ee06df50ea2f8fc1/tumblr_mln37xWLS61s83zkbo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://to-b3-skinny.tumblr.com/post/48591352406/http-whrt-it-zf6x11" target="_blank"&gt;to-b3-skinny&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;before &amp; after | via Facebook on @weheartit.com - &lt;a href="http://whrt.it/Zf6X11" target="_blank"&gt;&lt;/a&gt;&lt;a href="http://whrt.it/Zf6X11" target="_blank"&gt;&lt;/a&gt;&lt;a href="http://whrt.it/Zf6X11" target="_blank"&gt;&lt;/a&gt;&lt;a href="http://whrt.it/Zf6X11" target="_blank"&gt;&lt;/a&gt;&lt;a href="http://whrt.it/Zf6X11" target="_blank"&gt;&lt;/a&gt;&lt;a href="http://whrt.it/Zf6X11" target="_blank"&gt;&lt;a href="http://whrt.it/Zf6X11" target="_blank"&gt;http://whrt.it/Zf6X11&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://icanbeskinny77.tumblr.com/post/51100547773</link><guid>http://icanbeskinny77.tumblr.com/post/51100547773</guid><pubDate>Thu, 23 May 2013 01:26:48 +0300</pubDate></item><item><title>healthyshrrrr1mp:

If you don’t like running, don’t run. If you don’t like lifting, don’t lift. If...</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://healthyshrrrr1mp.tumblr.com/post/49303738589/if-you-dont-like-running-dont-run-if-you" target="_blank"&gt;healthyshrrrr1mp&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;If you don’t like running, don’t run.&lt;br/&gt; If you don’t like lifting, don’t lift.&lt;br/&gt; If you don’t like yoga, don’t practice yoga.&lt;br/&gt; Find what works, and don’t compare yourself or feel inadequate because someone else has a different exercise routine. It’s about finding what you love, not having some mythical “perfect” routine.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://icanbeskinny77.tumblr.com/post/51014429909</link><guid>http://icanbeskinny77.tumblr.com/post/51014429909</guid><pubDate>Wed, 22 May 2013 00:07:30 +0300</pubDate></item><item><title>whyimdoingit:

#30 To make a ‘before and after’ that can be...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m0xrgnZFiv1rr9j51o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://whyimdoingit.tumblr.com/post/19348639821/30-to-make-a-before-and-after-that-can-be" target="_blank"&gt;whyimdoingit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;#30&lt;em&gt; To make a ‘before and after’ that can be motivation to others&lt;/em&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://icanbeskinny77.tumblr.com/post/51014392295</link><guid>http://icanbeskinny77.tumblr.com/post/51014392295</guid><pubDate>Wed, 22 May 2013 00:07:00 +0300</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/a6b3061faae0d3061f86bfb7ca4e7f16/tumblr_mio9uy2o0L1rg5p2so4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/f0c9ccd90ef34f6b01c138856788f773/tumblr_mio9uy2o0L1rg5p2so1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/ee09ef280b65b598aa42f610e9353a7a/tumblr_mio9uy2o0L1rg5p2so7_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/60e5ae0bab8c2eced5b4695b4aea90c6/tumblr_mio9uy2o0L1rg5p2so8_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/54d894e05da4e8ea94a91293f001cddc/tumblr_mio9uy2o0L1rg5p2so6_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/709432c99d51e5d57c956a0fa20e1ce5/tumblr_mio9uy2o0L1rg5p2so3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/9b7d5589ddf8bde5fc94de415c43656a/tumblr_mio9uy2o0L1rg5p2so2_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/6fd06511f1b443e567ba2a0a3c6319af/tumblr_mio9uy2o0L1rg5p2so9_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://icanbeskinny77.tumblr.com/post/50928087942</link><guid>http://icanbeskinny77.tumblr.com/post/50928087942</guid><pubDate>Mon, 20 May 2013 23:01:59 +0300</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/784ec8fb6e87c0ee9437c5cabdb63bd1/tumblr_mmwchmat0q1qlt9z6o6_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/7627057ae02cb912c437c33339e0afd5/tumblr_mmwchmat0q1qlt9z6o1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/a7eb327c6d41f8a2fe48ae9427344356/tumblr_mmwchmat0q1qlt9z6o3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/df6e79cdd66043a400850d12022983b2/tumblr_mmwchmat0q1qlt9z6o4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/04d51da9a7b83f91089099aab464304c/tumblr_mmwchmat0q1qlt9z6o5_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/7d4fa911ba892cd17744a4e1589b6688/tumblr_mmwchmat0q1qlt9z6o2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://icanbeskinny77.tumblr.com/post/50927532674</link><guid>http://icanbeskinny77.tumblr.com/post/50927532674</guid><pubDate>Mon, 20 May 2013 22:54:32 +0300</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/b41e4abd39ede64ba8606528e32d10d0/tumblr_mkurh3i83w1ruflyfo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://icanbeskinny77.tumblr.com/post/50927470397</link><guid>http://icanbeskinny77.tumblr.com/post/50927470397</guid><pubDate>Mon, 20 May 2013 22:53:41 +0300</pubDate></item><item><title>skinny-summer-bod:

Engage your core!
</title><description>&lt;img src="http://25.media.tumblr.com/769fe49bd276aea696f4de04cbd259d4/tumblr_mhism9O9iF1rqlp2to1_400.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://skinny-summer-bod.tumblr.com/post/41992002599/engage-your-core" target="_blank"&gt;skinny-summer-bod&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Engage your core!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://icanbeskinny77.tumblr.com/post/50884980599</link><guid>http://icanbeskinny77.tumblr.com/post/50884980599</guid><pubDate>Mon, 20 May 2013 07:36:41 +0300</pubDate></item><item><title>bsanlo1:

Scale got me frustrated so I had to look at the good...</title><description>&lt;img src="http://25.media.tumblr.com/f2e1e6464a8d40f746afa9ead74c1b8a/tumblr_mmx49kCkEn1rprygyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://bsanlo1.tumblr.com/post/50617202769/scale-got-me-frustrated-so-i-had-to-look-at-the" class="tumblr_blog" target="_blank"&gt;bsanlo1&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Scale got me frustrated so I had to look at the good old “camera roll” for some reassurance. Don’t let that number define you 😏 #progress&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://icanbeskinny77.tumblr.com/post/50884946655</link><guid>http://icanbeskinny77.tumblr.com/post/50884946655</guid><pubDate>Mon, 20 May 2013 07:36:09 +0300</pubDate></item></channel></rss>
