I believe I can

Ask me <3   workout   

hey! my name is Gaid .. i'm 20 years old , i lost 20 pounds and i still have 50 to go and i'm loosing it in a healthy way <3 if u need help or u want something i'm here for you .. feel free to ask

tighttummy:

I was legit mesmerized by this for a cool minute.

tighttummy:

I was legit mesmerized by this for a cool minute.

(via fitism)

— 1 day ago with 3360 notes
in-fit-nity:

It’s interesting how people still seem to not know what water weight is. When I tell people that its just water weight and that they should drink more, they look at me as if I’m stupid…

in-fit-nity:

It’s interesting how people still seem to not know what water weight is. When I tell people that its just water weight and that they should drink more, they look at me as if I’m stupid…

(via tightdressesandskinnytights)

— 1 day ago with 10209 notes
pilates-running-fitspo:

I’m gonna pretend this is how I look shirtless while running 😁

pilates-running-fitspo:

I’m gonna pretend this is how I look shirtless while running 😁

(via collegelifehealth)

— 1 day ago with 16898 notes
live-laugh-squat:

my transformation :) 20 kgs down! 

live-laugh-squat:

my transformation :) 20 kgs down! 

(via be-little-bitty)

— 1 day ago with 2716 notes
to-b3-skinny:

before &amp; after | via Facebook on @weheartit.com - http://whrt.it/Zf6X11

to-b3-skinny:

before & after | via Facebook on @weheartit.com - http://whrt.it/Zf6X11

(via pudgytoperfect)

— 1 day ago with 4321 notes

healthyshrrrr1mp:

If you don’t like running, don’t run.
If you don’t like lifting, don’t lift.
If you don’t like yoga, don’t practice yoga.
Find what works, and don’t compare yourself or feel inadequate because someone else has a different exercise routine. It’s about finding what you love, not having some mythical “perfect” routine.

(via beansonmel)

— 3 days ago with 4163 notes
whyimdoingit:

#30 To make a ‘before and after’ that can be motivation to others

whyimdoingit:

#30 To make a ‘before and after’ that can be motivation to others

(via timetobe-me)

— 3 days ago with 5185 notes